How to Finally Conquer Bad Breath


It is an embarrassing but common problem. Luckily for you, if you suffer from halitosis or bad breath, there are things you can do to make the situation better.

We offer 9 tips backed by science that should help you get your bad breath under control.

9. Good Oral Hygieneconquer bad breath - sugar free gum

The first step in combating bad breath is to make sure you brush your teeth and floss regularly. This limits bad breath and stops the problem at its root for the most part. Poor oral hygiene definitely contributes to bad breath. If you brush, floss and see your dentist regularly you are taking the first step to end your bad breath problem.

8. Stay Hydrated

A dry mouth often contributes to bacterial growth, tooth decay, and bad breath. Staying hydrated is important to beating bad breath. The easiest way to avoid this is to make sure you drink plenty of water at all times.

7. Chew Sugar-Free Gum

Sugar-free gum can help you conquer this problem temporarily. Combined with other tips we offer here it can keep your breath smelling clean.

6. Cut Out Dietary Culprits

Many foods and seasonings are known for their odor. This odor may affect your breath. The odor of garlic or onions will be on your breath. But there are other culprits as well. For example, milk and some dairy products not rinsed from your mouth effectively can give it a sour smell. If you know that certain foods or beverages cause you bad breath, then you need to avoid them.

5. Eat Zinc Rich Foods

Eating foods rich in zinc can help you prevent bad breath because zinc is a natural antimicrobial that prevents the bacteria which cause bad breath from propagating.

4. Chew Parsley

Chewing parsley after a meal has been shown to have beneficial effects for your breath in keeping it fresh and clean.

3. Use Natural Oils

One solution that many people like in this area is lemon tree oil which is a natural astringent that helps keep your mouth clean and eliminates odor-causing bacteria. The best part about this solution is that there are many ways to incorporate oils into your oral care regimen and diet.

2. Quit Smoking

If you are a smoker or vaper, a critical step in your fight against bad breath is to quit smoking. Not only does smoke leave a distinctly unpleasant odor of its own but also it contributes to dehydrating and the drying of your mouth that causes bacteria to grow.

1. Go to Your Dentist Regularly

Another important component of your battle against bad breath is to make sure you see your dentist for regularly scheduled checkups. Decaying teeth and gum disease also cause bad breath. Your dentist is your biggest ally in this fight and can provide real insights into how to combat bad breath.

There are some medical conditions that affect the odor of your breath. Some medications also cause bad breath. After discussing your problem and eliminating many things that cause bad breath, your dentist may suggest that you see your family doctor to diagnose a possible cause.