5 Ways to Stop Bleeding Gums

There are five ways to stop bleeding gums that you control. These actions should be part of your daily oral hygiene routine. Together, these actions will keep your mouth, teeth and gums healthy.

Bleeding gums may be an indication that you need to improve oral hygiene. They may also indicate the bleeding gums - paid - shutterstock 713605603beginning of gum disease. They may indicate that bacteria have made their way into your mouth and need attention. Bleeding gums can also be a symptom of serious oral illness, including cancer.

So, what are the most important steps you can take to prevent and stop bleeding gums?

1. Brush Twice Each Day with a Fluoride Toothpaste

To prevent bleeding gums, brush twice a day with a fluoride toothpaste. Always use a soft bristle toothbrush. Brushing removes food and drink remnants (particles, sugars). This prevents development of cavities and fights the buildup of plaque on your gums and teeth. Swollen and bleeding gums typically indicate the presence of inflammation and, possibly, infection.

2. Use Floss Between the Teeth

Flossing with dental floss or other inter-dental devices at least once each day also helps to prevent and to stop bleeding gums. Flossing removes food particles and sugar residue that brushing missed. It also scrapes free any tartar and plaque that has formed between your teeth. Ideally, you should floss twice daily.

3. Use Fluoride Mouthwash

The use of a fluoride mouthwash should be part of your daily oral hygiene regimen. You might find it more effective to use mouthwash at times other than when you are brushing with a fluoride toothpaste. This provides extra protection throughout the day. Most mouthwashes available today contain fluoride and other agents to prevent cavities (caries), tartar, plaque, gum disease, tooth wear and halitosis (bad breath).

4. Make Regular Visits to Your Dentist

It is important for people to make regular dental visits. These visits typically provide a thorough professional cleaning, a careful oral exam, oral cancer screening, and more. Dentists often identify emerging problems in the early stages. This allows intervention before problems become worse. Regular dental checkups are critical to maintaining good oral health. Remember, your oral health is part of your overall health. Bacteria living in your mouth can enter the bloodstream and cause a number of illnesses.

5. Maintain a Healthy Diet and Lifestyle

Just as your oral health can affect your general health, your overall health can affect your oral health in many ways. Eating the right foods, with the needed nutrients, is one of the most important things you can do for your health. A healthy lifestyle – no smoking, no alcohol consumption or limited alcohol use, avoiding fizzy sugary beverages, limiting coffee and tea, and maintaining a strong immune system – is also critical. Finally, ensure that you get adequate sleep and exercise.

Doing your part to prevent and to heal bleeding gums can be as simple as following the five actions listed here. Your dentist will be able to help you manage your oral health more effectively. Remember that oral health is part of overall health. Take better care of your teeth and gums by following these five important tips.