When do you brush your teeth in the morning?

When you brush your teeth in the morning actually should depend on what you eat and drink for breakfast. For years, some people have believed we should brush before breakfast; others say we should brush after breakfast. There are also people who say it doesn’t matter.senior-woman-brushing-teeth-and-drying-hair SM - paid - storyblocks - SYLbk6DpBj

Now, we are being told that it depends not only on brushing before or after breakfast but also on what you eat and drink for breakfast. So, what have we been missing?

Brushing and breakfast

If you brush before breakfast you get rid of morning-mouth – your breath is better and it doesn’t affect the flavor of your breakfast. But you leave food particles in your mouth that can stain or harm your teeth or gums.

It might be better to brush before breakfast because brushing after eating something acidic (coffee, fruit) can harm the enamel of your teeth. For this reason, the American Dental Association's (ADA) recommendation is that we wait 60 minutes after eating those foods before brushing. If you cannot wait that long, you should swish with water to dislodge food particles, bacteria and acids so they don’t sit on your teeth all day.

Brushing and coffee or Juice

Many of us drink coffee in the morning. But coffee is very acidic and can harm the enamel of your teeth. When we brush just after drinking coffee, we just spread that acid all over our teeth and might weaken tooth structure. Allowing 30 minutes between drinking coffee and brushing gives your mouth time to wash away the acid (with saliva) and neutralize any that remains in your mouth.

What about coffee sippers? Sipping coffee throughout the day subjects your teeth to a constant onslaught of the acid in the coffee upon your teeth. It increases the risk of stains and keeps the acid on your teeth continually.

What about orange juice and other acidic fruit juices? These acids should be treated in the same way as coffee.

A solution

Is the best solution to brush both before and after breakfast? Maybe. But brushing between your morning and evening brushing and flossing should be gentle to ensure you don’t damage gum tissues. The goal is just to remove food debris and acid.

If you have questions, ask your dentist or dental hygienist to explain. They will be able to make good suggestions that are appropriate for your oral health.


Children’s Dental Visits Amid the COVID-19 Pandemic

Researchers at the C S Mott Children’s Hospital at Michigan Medicine conducted a national poll in January in an effort to understand what is happening to children’s dental health -- particularly children’s preventive dental care - during the COVID-19 pandemic. asian boy with dentist - SM - paid - shutterstock 1730214226


Safety of Visiting a Dentist During the Pandemic

Those polled were parents of children ages 3 - 18 were asked how they felt about taking their children to a dentist. 

  1. ⅔ felt it was safe to get pediatric preventive care during the pandemic

  2. 19% were uncertain

  3. 14% believed it was unsafe.


What Happened When They Tried to Make an Appointment?

40% had not tried to get a preventive care appointment during the pandemic. Of these parents

40% were trying to protect their children from COVID-19 and 28%did not make an appointment because their children were not experiencing dental problems at the time.


The 60% of parents who tried to make an appointment for preventive care encountered challenges:

  • ⅓ said it was harder to get preventive care

  • 24% faced a delay when trying to make an appointment

Another 7% of parents said they were unable to get an appointment for their children when they tried. This was the case mostly for parents with Medicaid (15%). It was true for only 4% of those with private dental benefits and 5% of those with no insurance.


There Was Also Good News

More than 25% of the parents polled said their child had improved in at least one aspect of oral care since the beginning of the pandemic. These changes were mostly related to brushing, flossing, and avoiding sugary drinks: 

  • 16% were brushing more often

  • 11% were flossing more often

  • 9% were using fluoride rinse more often

  • 15% were drinking fewer sugary beverages.

All of these changes, of course, help to prevent tooth decay. 


Why Do Preventive Visits Matter So Much for Children?

There are many reasons that preventive dental visits are important for children. Among the most common reasons for dental care are these:

  • To prevent cavities and tooth decay.

  • To remove accumulated tartar and plaque.

  • To deal with small problems before they become bigger, more painful, or more costly to fix.

  • Good oral health supports good general health.

  • To teach a child that oral health is important.

  • Children who have checkups are more likely to have a more positive attitude about visiting the dentist. 


Sources: Dr Bicuspid (; C.S. Mott Children's Hospital National Poll on Children's Health at Michigan Medicine

Chronic Jaw Pain

Chronic Jaw Pain Infographic

A Few Words about Controlling Aerosols

Controlling aerosols in the dental office is one of the important steps we take every day with every patient to limit the possibility of COVID19 virus transmission. (You can find a summary of many of the steps we take to protect our patients and our staff here.) covid-fogging - pixabay cco free - 19-5010565 640


Much COVID19 research indicates that human saliva is one of the most common ways that COVID19 is transmitted from person to person. In many contexts, the saliva is dispersed when we speak, cough or sneeze. Tests have shown that these aerosols can carry Coronavirus germs for six feet or more. Hence, the social distancing recommendations from the CDC.


Some aerosols are created and released or dispersed during dental procedures. We want you to understand what we do to protect our patients and our team. Here are the primary steps:

  1. Patients use two rinses that kill COVID19 germs in the mouth.

  2. When polishing teeth, we use limited low-speed polishers. 

  3. We thoroughly clean each operatory after each patient.

  4. We fog the office 3 times daily to kill airborne particles.

  5. We use Isolite on all restorative procedures, trying to limit aerosols as much as possible.

  6. Clinicians’ gowns are changed between every patient so as to not spread any aerosols.

  7. We are wearing KN95 masks under a level 3 mask under a face shield.

  8. As many surfaces as possible are draped in disposable plastic to remove aerosols.

  9. The reception room has been rearranged and patient waiting time is limited to provide social distancing..

  10. Air flow in dental operatories has been redirected to cleanse the air in a HEPA-UVC air cleaner. 

But what is Isolite? Many of our regular patients already know about Isolite because we integrated this technology into our office almost 10 years ago.  Isolite is a device that isolates a work area, provides suction, retraction, and light in a single device. This makes it easier to work inside your mouth and it protects your mouth from injury and from swallowing or inhaling any fluids or debris created during the procedure. Isolite meets the CDC recommendation that High-Velocity Evacuation (HVE) be used to reduce aerosols and spatter created during a procedure. Isolite provides “continuous intra-oral HVE suction to reduce aerosols up to 90% before they escape the patient's mouth.”

Dental Drill Appreciation

Today is National Dental Drill Appreciation Day. 

Archaeological evidence indicates that in the area of the Indus Valley Civilization, a form of dentistry was practiced as long ago as7000 BC. Teeth were discovered with3.5 mm depth drilled holes. Leonardo da Vinci (in the 15th century) sketched a design for a turbine that was powered by compressed air. This was one of his many inventions that weredental drills - paid - shutterstock 189732512 never created. 

Later, mechanical hand drills were used, but they were slow. A patent was issued in 1864 to a British dentist for a “clockwork dental drill.” It was faster, but noisy. Four years later an American dentist designed a pneumatic dental drill that was powered by pedal-operated bellows. Three years later, a pedal-powered drill was built in 1871. In 1871, the first electric-powered drill revolutionized the practice of dentistry. 

The dental drill is used for a great range of purposes extending from the obvious use to remove decay and prepare a space for a filling or for a root canal. Other uses include extracting teeth in surgery, polishing fillings, cosmetic dentistry, and more. Today, dental drills are available that are powered by different means, that operate at various speeds and are made at several angles. Some now include lighting and water to remove debris and cool the drill. There are also many varieties of burrs for various tasks. In fact, I read an article just last weekend about using lower speed drills to minimize aerosolization during the COVID19 Pandemic. 

Let’s send up a cheer for the amazing and versatile dental drill!


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