5 Ways to Stop Bleeding Gums

There are five ways to stop bleeding gums that you control. These actions should be part of your daily oral hygiene routine. Together, these actions will keep your mouth, teeth and gums healthy.

Bleeding gums may be an indication that you need to improve oral hygiene. They may also indicate the bleeding gums - paid - shutterstock 713605603beginning of gum disease. They may indicate that bacteria have made their way into your mouth and need attention. Bleeding gums can also be a symptom of serious oral illness, including cancer.

So, what are the most important steps you can take to prevent and stop bleeding gums?

1. Brush Twice Each Day with a Fluoride Toothpaste

To prevent bleeding gums, brush twice a day with a fluoride toothpaste. Always use a soft bristle toothbrush. Brushing removes food and drink remnants (particles, sugars). This prevents development of cavities and fights the buildup of plaque on your gums and teeth. Swollen and bleeding gums typically indicate the presence of inflammation and, possibly, infection.

2. Use Floss Between the Teeth

Flossing with dental floss or other inter-dental devices at least once each day also helps to prevent and to stop bleeding gums. Flossing removes food particles and sugar residue that brushing missed. It also scrapes free any tartar and plaque that has formed between your teeth. Ideally, you should floss twice daily.

3. Use Fluoride Mouthwash

The use of a fluoride mouthwash should be part of your daily oral hygiene regimen. You might find it more effective to use mouthwash at times other than when you are brushing with a fluoride toothpaste. This provides extra protection throughout the day. Most mouthwashes available today contain fluoride and other agents to prevent cavities (caries), tartar, plaque, gum disease, tooth wear and halitosis (bad breath).

4. Make Regular Visits to Your Dentist

It is important for people to make regular dental visits. These visits typically provide a thorough professional cleaning, a careful oral exam, oral cancer screening, and more. Dentists often identify emerging problems in the early stages. This allows intervention before problems become worse. Regular dental checkups are critical to maintaining good oral health. Remember, your oral health is part of your overall health. Bacteria living in your mouth can enter the bloodstream and cause a number of illnesses.

5. Maintain a Healthy Diet and Lifestyle

Just as your oral health can affect your general health, your overall health can affect your oral health in many ways. Eating the right foods, with the needed nutrients, is one of the most important things you can do for your health. A healthy lifestyle – no smoking, no alcohol consumption or limited alcohol use, avoiding fizzy sugary beverages, limiting coffee and tea, and maintaining a strong immune system – is also critical. Finally, ensure that you get adequate sleep and exercise.

Doing your part to prevent and to heal bleeding gums can be as simple as following the five actions listed here. Your dentist will be able to help you manage your oral health more effectively. Remember that oral health is part of overall health. Take better care of your teeth and gums by following these five important tips.

Injecting Sugar into Our Diets

The amount of sugar in the things we eat and drink has been causing tooth decay for decades. In the not-so-distant past, we valued the flavor of the foods we ate. There were no fizzy sugar-laden beverages on our tables. Since then, we have been injecting sugar into our diets at nearly every opportunity. In fact, many of the foods and beverages we consume contain so much sugar that it is the only flavor we appreciate. What happened?too much sugar - paid - Depositphotos 45756613 s-2019

A complete history of sugar consumption is not necessary at this point. We should understand, however, that as sugar became more popular demand grew. In response, production grew, as well as marketing of the product. In 1975, the U.S. Sugar Association launched the “Regional Nutritional Information Program.” The program was designed to convince dietitians to disseminate positive messages about sugar and good health. A recent study examined the implementation and impact of this program on dental professionals. The researchers identified 59 documents related to this program that were produced between 1974 and 1978.

Analysis of these documents led to the conclusion that this program was a key part of the Sugar Association’s public relations campaign. The message was that sugar is safe and beneficial as part of a balanced diet. This multi-faceted effort included:

  • Educational workshops
  • Inserting literature into libraries and curricula
  • Monitoring professional and consumer attitudes
  • Media appearances.

The trained dietitians engaged with dental professionals and documented their attitudes toward sugar. In time they influenced a conference of dentists to include pro-sugar speakers. In this way, they minimized the role of sugar in tooth decay. They also monitored dentist-researchers who were examining the high-sugar content of breakfast cereals and criticized them. Some people believe that more than a few “scientific” studies funded by the sugar industry were biased, as well.

Today there is news that sugary beverages will be introduced into African communities with a huge promotional campaign. Consumption of sugary drinks is highest in high income communities at this time. But the growth in sales of these beverages is apparent in lower to middle income communities. By 2020, the Coca-Cola Company plans to spend US$12 billion on marketing their products across Africa. Compare this with the World Health Organization’s total annual budget of $4.4 billion.

The dental community has created some sealants and topical fluorides to limit or reduce tooth decay that are very effective when properly applied. These treatments do not replace a healthy diet or remind the public that sugar consumption is the primary cause of tooth decay and gum disease.

What should we do to prevent the same tactics from being used in developing countries?

What should we do to counteract that messaging that sugar is beneficial in the U.S.?

Who should take responsibility for promulgating the truth?

Should the sugar (and tobacco and alcohol) industries be regulated in some way?

In some areas dental professionals are succeeding in spreading the word that sugar is harmful to teeth and gums. Many other communities have not begun to challenge the old messaging. If our communities could come together (all segments) and commit to the same message, we might succeed in changing public perception.

Ketogenic Diet and Your Oral Health

The ketogenic diet is all the rage right now. But it has both advantages and disadvantages for your general health and for your oral health. Many doctors like the positive aspects of this diet. Most people using the diet are, however, more interested in the weight-loss benefits.

The ketogenic diet calls for very low carb intake, and high fat intake. The absence of sugar or of sugars produced by keto diet - sm - paid - Depositphotos 189396892 s-2019digesting carbs is good for your teeth and gums.

A number of fad diets introduced in recent years have helped people lose weight for the short run, but they have also contributed to a number of harmful effects as well. The keto diet also has advantages and drawbacks.


Ketogenic Diet and Oral Health

The Ketogenic diet offers several oral health benefits. These include:

  • Reduction of plaque buildup. Plaque is caused by the presence of bacteria and tartar on teeth and gums. Those following the strict keto diet limit carbs as much as possible. The carbs are a primary offender because your digestive system converts them to sugar in your bloodstream and in your mouth.
  • Less cavities. As a result of the reduction of plaque buildup, you will have fewer cavities. Over an extended period, you may develop cavities, but the decay process will be slowed by the absence of plaque. Because the keto diet is high in fat and includes lean meat and few carbs, they produce little to no sugars. Without the sugars, cavities do not develop.

There are also drawbacks associated with the keto diet.

  • Because the keto diet is not “balanced,” your pH becomes more acidic. This will likely cause your saliva to taste acidy instead of the sweeter taste you are accustomed to.
  • If you have dry mouth or when your saliva is acidic, there are negative consequences for your teeth and gums. Saliva fights off bacteria and prevents harm to teeth and gums. This will cause problems that your dentist will need to address.
  • “Keto breath” or “dragon breath” is a side-effect of the diet. Typically, your breath will smell acidy or fruity or acetone. If there is bacteria in your mouth, you will intensify this bad breath effect.

Keto Breath

This “keto breath” problem is usually a temporary side effect and it occurs when your body is not using all of the ketones produced by your liver. When your body adapts to the keto diet, it will begin to use the ketones to fuel muscles and your brain. Once your body has fully adapted to the keto diet, the bad breath should disappear. Most people report that it lasts only a week to a month. During the time when you have keto breath, there are steps you can take to prevent or control this side-effect.

  1. Drink more water. When you eat less, you mouth becomes dryer. A dry mouth allows bacteria to accumulate in your mouth. Drinking water will help to rinse bacteria from your mouth and keep you hydrated.
  2. Be meticulous in your oral hygiene regimen. You might want to brush after each meal and floss carefully. Use of an alcohol-free mouthwash is recommended because the alcohol in some commercial mouthwashes will further dry out your mouth.
  3. Chew sugar-free gum or mints occasionally.
  4. If you can “ease into” the diet by eliminating carbs gradually, you may give your body time to adapt to the change and not release as many ketones at once.
  5. Control your stress. Stress reduces saliva and slows digestion of proteins. Stress can also cause acid-reflux, which is bad for your teeth. Learn how to control your stress to help you prevent keto breath.

If you are beginning a keto diet, ask your dentist about how to manage the side-effects of the new diet.

Is Gargling with Salt Water Effective?

We are often asked if gargling with salt water is effective and safe. Salt Water Rinses and Gargles are generally safe for many people. They are effective for some purposes and conditions.

A salt water rinse or gargle is an inexpensive, safe and easy way to relieve the mild pain associated with a number of gargling woman - paid - shutterstock 696604468problems affecting the mouth and throat. It has been used as a remedy for generations. Some people prefer it over the medicated gargles available in drug stores. It is a simple mixture of water and table salt. Anyone can make it, and most people can use it.

Salt water gargles are a helpful treatment for normal discomfort due to a sore throat. The American Cancer Society recommends it to soothe sore throats. It can help to keep the mouth clean and to prevent infections in people undergoing radiation therapy or chemotherapy.

Gargling with salt water is generally used effectively for

  • Minor sore spots or irritation in the mouth.
  • Common sore throat.
  • Canker sores.
  • Inflammation due to allergies.
  • Upper respiratory infections (common colds, flu, sinus infections, mononucleosis). The salt water can mitigate symptoms and may help to prevent these infections.

In dental hygiene, gargling with salt water regularly can help to remove bacteria from the gums. This helps to clean the gums and the teeth and prevent any buildup of plaque and tartar. After a dental procedure, dentist commonly suggest rinsing the mouth with a warm salt water solution to keep the site clean and to prevent infection.

Gargling with salt water may kill some bacteria, but not all mouth and throat bacteria. The salt solution can, however, help to bring bacteria to the surface of the gums, teeth, and throat. By bringing the bacteria to the surface, some of it washes out when you spit out the salt water.

Recipe for Salt Water Gargle

Salt water solutions are easy to make with simple table salt and water.

The American Dental Association suggests this recipe:

  • ½ teaspoon of salt
  • 8 ounces of warm water
  • Mix until combined

The American Cancer Society recipe is:

  • 1 quart water
  • 1 teaspoon salt
  • 1 tsp baking soda

Gargling Tips

  • Use only a comfortable amount of water in your mouth at once.
  • Gargle it around the back of your throat.
  • Rinse the solution around your mouth and gums.
  • Spit out the solution. (It is safe to swallow, but probably better to spit it out.)

Who Should Not Gargle with Salt Water?

Gargling with salt water is generally believed safe for both children and adults. People who have difficulty gargling should not use this solution. Young children may find gargling difficult. Ask your pediatrician or your dentist when it is safe for your child to gargle. People with high blood pressure or other medical conditions that suggest limiting salt intake, should discuss it with your doctor or dentist before using. If you cannot tolerate the flavor of salt water, you can add a small amount of honey to the solution to improve the flavor.

We are happy to discuss with you any questions you have about gargling with salt water or other solutions.

What Is Tooth Erosion?

One of the most basic things you need to know about oral health and caring for your teeth concerns tooth erosion. Many people have incorrect information about the causes and prevention of tooth erosion.


Tooth erosion is the irreversible wearing away of the outer enamel of the tooth. According to the American Dental Association (ADA), more than one-third of adults and children in the U.S. have some level of tooth erosion. Tooth erosion can cause several types of damage to teeth, and the most common symptom is often pain or sensitivity. The good news is that tooth erosion can be prevented in many cases.

Causes of Erosion

Tooth Erosion is caused by diet – specifically by acids in your mouth. Most often, these acids are introduced in carbonated drinks, fruit juices, alcohol, and energy drinks. It can also be caused by poor oral hygiene, eating disorders (bulimia or anorexia) and by stomach disorders (acid reflux) that produce acid in the digestive system. The erosive properties of these acids may be exacerbated by swishing these liquids in your mouth before swallowing. The ADA also says that people who are regularly exposed to “environments with higher levels of acid” (factory workers, swimmers) may also experience tooth erosion. Special note: beware sour candy. Some sour candies are “almost as acidic as battery acid.” (ADA)

The chart below gives examples of the amount of acid in many foods and beverages. [Image source: ADA patient education brochure Tooth Erosion: The Harmful Effects of Acid – W301*]

Acidity of beverages chart ADA

Types of Tooth Wear

In addition to the erosion of your teeth caused by contact of acids with your teeth, there are other kinds of tooth wear that contribute to loss of tooth enamel. Three major types of wear are:

  1. Attrition occurs with tooth-to-tooth contact. This often occurs with teeth grinding or inability to bite correctly. Attrition tends to break down the enamel and flatten the chewing surfaces of your teeth.
  2. Abfraction results when regular grinding or a mis-aligned biting action creates an unbalanced or otherwise abnormal load on a particular tooth. This typically causes a notch on the side of the tooth at the gumline. This can be addressed in one of two ways: use of a customized night guard or orthodontic treatment to align the teeth so they meet correctly.
  3. Abrasion looks like abfraction. It is caused, however, by a mechanical force, such as brushing too hard or with a toothbrush that has hard bristles. Your brushing technique can be modified easily, and your hygienist or dentist can show you how to brush correctly.

Symptoms of Tooth Erosion

  1. Early Symptoms
    1. Discoloration
    2. Sensitivity
    3. Rounded teeth
    4. Transparent appearance
    5. Sandblasted appearance
  2. Advanced Symptoms
    1. Cracked tooth
    2. Dents in teeth
    3. Extreme Sensitivity

What Tooth Erosion Does to Your Teeth

Depending upon the cause of the erosion, the effect on your teeth will likely be:

  • Pain or sensitivity when drinking sweet, hot, or cold beverages.
  • Yellowish discoloration of the teeth.
  • Changes in fillings.
  • Greater risk of more cavities in time.
  • In extreme cases, development of an abscess.
  • Tooth loss, also in extreme cases.

Treatment of Tooth Erosion

Treatment for tooth erosion focuses on restoration of function of the tooth and, perhaps, its appearance. Lost enamel cannot be replaced (yet). Often a filling will be placed over the eroded tooth surface to protect it against additional wear. Another approach is applying fluoride at each regular six-month dental visit. Using a toothpaste with fluoride will help with sensitivity. Your dentist may recommend special products that will help you protect your teeth.

In some cases, the treatment will be more radical. Sometimes your dentist may recommend veneers to protect the tooth. If the tooth is very damaged, your dentist may recommend a root canal and crown to protect the interior structure and elements of the tooth.

Your dentist may choose to measure and watch affected teeth for changes. This will enable him or her to determine when treatment options are necessary.

What You Can Do to Protect Your Teeth from Erosion

Reducing and controlling the amount of acid in your mouth by controlling stomach acid reflux, limiting acidic drinks and foods, and following your dentist’s instructions with regard to brushing, flossing, and care of your teeth. These steps may include:

  • After consuming acidic foods or beverages, rinse your mouth with water. This will neutralize some of the effects of acid.
  • Wait at least one hour before brushing your teeth after consuming acidic food or beverage to allow time for your teeth to remineralize after exposure to acid.
  • Reduce consumption of carbonated drinks, replacing them with water, milk, unsweetened tea or unsweetened coffee.
  • Use a straw when consuming acidic beverages. This allows the liquid to go directly to the back of your mouth instead of washing over our teeth. Swallow these acidic drinks quickly and so not swish them around in your mouth.
  • Chewing sugar-free gum can help dry mouth and increase flow of saliva.
  • Using a soft toothbrush and toothpaste with fluoride.
  • Manage acid reflux.
  • Talk with your dentist about food and beverage substitutions that can protect your teeth.

By understanding tooth erosion and the damage it causes to your teeth, you and your dentist can determine the adjustments that will help to protect your teeth from erosion.


Page 10 of 27